You’re building your home gym. The essentials are covered: weights, bench, maybe a rack. Now you’re eyeing massage guns. Everyone at the gym uses them. Instagram fitness influencers swear by them. But you’re staring at price tags ranging from €100 to €600. Do you actually need one? Or is this just another fitness gadget that’ll […]
You just finished a brutal leg day at the gym. Your quads are screaming. Your calves feel like concrete. You’ve seen people using massage guns, and you’re curious. Can they really help? And more importantly, are they safe to use at home? The short answer? Yes, when used correctly. But there’s a right way and […]
You just unboxed your new massage gun. Exciting stuff. Then you see them. Four, six, maybe eight different attachment heads staring back at you from the case. Round ones. Flat ones. Pointy ones. A weird fork-shaped thing that looks mildly threatening. Which one do you actually use? And does it even matter? Most people grab […]
Scroll through social media for five minutes and you’ll see it. Influencers rubbing massage guns on their thighs, promising localized fat loss. Ads claiming percussion therapy melts away stubborn belly fat. Comment sections full of people asking if it really works. I get this question constantly. As a fitness professional who’s used massage guns for […]
You’ve seen them everywhere. Instagram ads. Your gym buddy’s bag. Maybe even your physical therapist’s office. Massage guns have exploded in popularity over the past few years, becoming a must-have recovery tool for athletes, weekend warriors, and office workers alike. But here’s what everyone wants to know: do these handheld devices actually deliver on their […]