Start your strength journey with the Rebel Active Flat Training Bench, crafted for home fitness enthusiasts seeking reliable equipment that supports consistent progress. This versatile flat bench combines thoughtful engineering with durable materials, creating a stable platform for developing upper body strength, building core stability, and mastering fundamental lifting patterns.
The steel frame construction provides steady support throughout pressing, rowing, and bodyweight exercises, while the synthetic leather seat maintains comfort during extended training sessions. At 44.5cm from floor to seat, this bench positions your body for natural movement patterns that protect joints while maximizing muscle engagement across chest, shoulders, and back exercises.
Durable Steel Frame
Robust construction withstands daily training demands while maintaining stability through various pressing and dumbbell movements.
Synthetic Leather Seat
Premium cushioning balances support with comfort, resisting moisture and cleaning easily after intense workout sessions.
Powder-Coated Finish
Professional surface treatment protects against scratches and environmental factors while maintaining appearance through regular use.
170kg Load Capacity
Substantial weight rating accommodates progressive strength development from beginner through intermediate training phases.
Perfect for Cyprus Home Workouts
Fitness enthusiasts across Nicosia, Limassol, Larnaca, and Paphos choose equipment that fits their lifestyle while supporting their goals. This flat bench occupies minimal floor space at just 119.5 x 46.5cm footprint, sliding easily into bedroom corners, balcony workout zones, or garage gym setups. The compact design makes storage simple when not in use, while the 7.9kg weight allows easy repositioning between exercises.
The 44.5cm seat height has been carefully selected to accommodate different body proportions and exercise variations. This standardized height ensures your feet reach the floor comfortably during bench presses while providing appropriate elevation for dumbbell rows, tricep exercises, and core movements. The flat design teaches proper spinal alignment fundamentals crucial for long-term training success.
Complete Exercise Platform
- Training Variety: Supports bench press, dumbbell chest work, seated exercises, step-ups, and core training
- Beginner Friendly: Stable platform helps new lifters develop confidence and proper technique safely
- Intermediate Capacity: 170kg rating supports continued strength progression through multiple training phases
- Space Conscious: 119.5cm length fits standard apartment rooms without dominating available space
- Easy Maintenance: Synthetic leather surface wipes clean quickly, maintaining hygiene between sessions
- Movement Quality: Flat design promotes neutral spine positioning and teaches fundamental lifting mechanics
Building Your Foundation
Beginning your fitness journey requires equipment that instills confidence without intimidation. This flat bench provides the stability needed to focus on learning proper form rather than worrying about equipment reliability. The supportive seat cushion allows you to concentrate on muscle engagement during controlled movements. As your strength develops, the 170kg capacity supports continued advancement through progressively heavier loads.
The synthetic leather seat strikes an optimal balance between firmness and padding. Too much cushioning can compromise stability during heavy lifts, while insufficient padding becomes uncomfortable during longer training sessions. This carefully selected material maintains its shape through repeated use while providing enough give for extended workout comfort.
Cyprus-Wide Availability: Fast delivery reaches all major regions including Nicosia, Limassol, Larnaca, Paphos, and Famagusta. Each Rebel Active Flat Training Bench includes warranty coverage and accessible customer support.
Product Specifications:
| Model: | RBA-2000 |
| Frame Construction: | Steel |
| Profile Thickness: | 1.2mm |
| Surface Treatment: | Powder coating |
| Seat Material: | Synthetic leather |
| Seat Dimensions: | 58.2 x 25.7 x 5cm (dual cushions) |
| Bench Height: | 44.5cm from floor |
| Overall Dimensions: | 46.5 x 119.5 x 43cm (W x L x H) |
| Maximum User Weight: | 170kg |
| Product Weight: | 7.9kg |
Frequently Asked Questions
What exercises work best on this flat bench?
This bench excels at dumbbell pressing, chest flies, seated shoulder presses, tricep work, rows, and core exercises like sit-ups. It provides stable support for any exercise requiring a horizontal platform.
Can beginners use this safely?
Absolutely. The stable design and appropriate height make this ideal for learning proper lifting mechanics. Starting with lighter weights allows safe skill development while building strength gradually.
How does this differ from adjustable benches?
Flat benches offer superior stability compared to adjustable models. The fixed design eliminates moving parts that can shift during exercises, providing confidence during heavy lifts and explosive movements.
Will this fit in a small apartment?
At 119.5cm length, this bench fits comfortably in most spaces. The compact footprint and relatively light 7.9kg weight make it easy to move and store when not actively training.
Is the synthetic leather durable?
Yes. This material resists sweat, cleans easily, and maintains its appearance through regular use. It provides better durability than fabric while being more comfortable than bare metal or hard plastic.
